Weigh In record (no journal entry) for 18 March 2018
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176.8 lb
Lost so far: 10.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1552 kcal
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Fat: 50.18g | Prot: 81.58g | Carb: 205.85g.
Breakfast: Harrisburg Dairies 2% Milk, Sugar in the Raw Stevia in The Raw (Packet), Dole Bananas, Coach's Oats 100% Whole Grain Oatmeal, Cinnamon. Lunch: Wal-Mart Boneless Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce, Green String Beans, Cooked Carrots, Great Value Real Bacon Bits, Ken's Steak House Lite Creamy Caesar Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Trader Joe's High Fiber Cereal, Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Harrisburg Dairies 2% Milk, Sugar in the Raw Stevia in The Raw (Packet). Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Great Value Deli Style Sliced Sharp Cheddar Cheese, Sugar in the Raw Sugar in The Raw, Harrisburg Dairies 2% Milk, Strawberries, Rustic Bakery Handmade Sourdough Flatbread, Great Value Hard Boiled Eggs, Oranges. more...
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gaining 2.0 lb a week
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