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Day #8 of not smoking. I still want one from time to time, but it's getting easier. It's still hard not to have them at work. I am so glad my challenge is over. I seriously don't lose weight once a week like clockwork. It takes me like 8 or 9 days between weigh ins to lose more weight, and if I have to weigh in within 7 days it makes me feel like a failure for not losing. I hate that my Weight History chart has stagnant lines on it. If it's up to me, I simply don't weigh in until I've lost weight. I like all my lines to go down! And if there's more space in between the dots, so be it! I had yogurt, strawberries and turkey bacon for breakfast today. It's my "go to" breakfast. I have seriously got to think of different things to eat for breakfast. I was eating egg substitute omelets but I got tired of them. Occasionally I'll have a turkey bacon BLT for breakfast, but I can't have that every day because of the bread. I had a Wendy's BLT Cobb salad for dinner last night and it was pretty good. Not bad on the calories, either. It's always wonderful when I find fast food I can eat. I am trying to decide what to take to work for dinner, and all I have is some ten day old chicken and I think it's too old to eat. So that means I will be buying dinner again, blech. I am trying to get motivated to go to the gym again this morning - it's my usual two hour drink coffee diddle around on the computer thing I do. I slept in this morning a little, and talked to my dad on the phone for half an hour, so this really cut into my computer time. I need to go running this morning and I am trying to get motivated. I am almost ready to graduate to 3/4 of a mile. I bet everyone will be glad when I finally do a mile to stop hearing about these fractions of a mile that I do! I'm trying to convince myself I can run 11 minutes instead of 9 minutes. It's not a super big deal, but it is to me. Well, I'm going to drink my coffee and then get dressed and head out - at least I am going this morning.
Diet Calendar Entries for 07 June 2012:
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1473 kcal
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Fat: 80.98g | Prot: 85.37g | Carb: 115.32g.
Breakfast: turkey bacon, strawberries, Oikos plain greek yogurt. Lunch: red delicious apples, Kraft Light Mayonnaise, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, romaine lettuce, tomato. Dinner: green bell pepper, onions, ham, ranch salad dressing, cheddar cheese, romaine lettuce, tomato, turkey, roast beef. Snacks/Other: Blue Bell No Sugar Added Vanilla Ice Cream. more...
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2808 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Desk Work - 11 hours, Driving - 1 hour, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
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