wassonc

Start Weight:(28 Feb 10) 130.0 lb
Current Weight:(23 Jan 14) 117.0 lb
Goal Weight:100.0 lb
following: My Lazy & Gluten Free Life
performance: gaining 0.0 lb a week

Found out I had severe gluten intolerance a few years ago, and as soon as I got on the gluten free diet I gain 20 lbs in a month and a half... then slowly gained more weight until I was 130. For someone who is only 5 feet- this is not good!

Now I focus on eating less processed foods and getting regular exercise. I love, love, love jogging, Pilates, and my daily breakfast of a banana, chocolate & peanut butter smoothie. I am also really lazy when it comes to cooking so rice, potatoes, fruits and veggies are my staples.

Looking to make new friends, so feel free to send me an invite!!

XOXOXO


FatSecret member since: 27 Feb 10

wassonc's Weight History


wassonc's Latest Member Challenges

371
  Weight loss for beginners - Biggest Loser
status: Completed
ended: 25 Jun 12
view progress
 
  
46
  NO Eatting after 10 PM
status: Completed
ended: 15 Mar 10
view progress
 


wassonc's Buddies

erika2633
buddies only
 
Lindsay6384
buddies only
biblioholic03
last weighin: losing 0.6 lb a week Down
 
jessabridge4444
last weighin: losing 2.9 lb a week Down


wassonc's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

wassonc's Latest Posts

Some of these 'fat' chicks aren't FAT!
I personally thought #16 looked absolutely adorable!!!

I agree with making sure the bathing suit fits (regardless of if it is a two-piece, one piece, etc.) and being comfortable. You are beautiful and fit and some one has an issue with you in a bikini that is their problem- not yours!!!
posted 03 Jul 2012, 09:28
Here's to the losers. (a little motivation)
Heck yeah! Well said, well said <3
posted 20 Jun 2012, 12:52
A small step for mankind, a giant step for me.
Great job and good luck!
posted 21 May 2012, 10:21
im trying to find a keen weightloss buddy. someone uber commited
Feel free to add me- I am looking to lose my last 12 pounds through diet and exercise. I am on this site daily, and record my food daily. I am going to start doing a journal entry daily as well. I have been looking for buddies to motivate me on this site as well Smile
posted 17 May 2012, 08:55
Iron Rich Foods?
rice and oatmeal have iron? Who knew (probably everyone but me, lol)

Just some background, I have had issues with low iron before and I am familiar enough with my body to know that it is low iron. Heck, my hubby was actually the one who mentioned that he thought my iron was getting low and I should be keeping an eye on it- so thank you for everyone who is mentioning the doctor- you are all right however with my background there is no reason for me to go back to the doctor... again... lol!

I hate peas (one of the few veggies I just can't stand) but I will have to try the Gojo berries and sardines- thanks to all for the suggestions!! I am bookmarking this so I can find this information again, you guys are all just fabulous! <3 <3

posted 09 May 2012, 20:53
view all wassonc's posts

Other Related Links

Members

My Lazy & Gluten Free Life


wassonc's journal

07 March 2014

It has been a while. Like a long while. But, in case anyone is actually reading this let me go ahead and fill you in... I have been maintaining this ...

06 August 2012

Did everyone have a great weekend? Mine consisted of the good, the bad, and the cute. First- the good. I ran both Saturday and Sunday! Saturday was only ...

wassonc's Recent Food & Exercise

wassonc's Groups

Shorties Losing It
5'3 and under trying to lose weight.

Healthy lifestyles and weight management.
Looking for people discussing how they maintain their weight through healthy living.

wassonc's Recent Activity

wassonc's Own Activity

No recent activity.

wassonc's Buddies

erika2633 commented on their Journal Entry.
jessabridge4444 commented on Bkeller1023's Journal Entry.
Lindsay6384 commented on erika2633's Journal Entry.
biblioholic03 recorded a Weigh In at 129.0 lb.

Other Member Diet Recent Activity

C67241 commented on their Journal Entry.
PrinceofDarkness updated their Food Diary.
Sweet Ce commented on PepperMill's Journal Entry.
JB Lowe recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dfex recorded a Weigh In at 199.0 lb.
LadyBea40 updated their Exercise Diary.
omgitsjo recorded a Weigh In at 219.0 lb.