wassonc

Start Weight:(28 Feb 10) 130.0 lb
Current Weight:(03 Nov 14) 121.4 lb
Goal Weight:100.0 lb
following: My Lazy & Gluten Free Life
performance: losing 4.2 lb a week

Found out I had severe gluten intolerance a few years ago, and as soon as I got on the gluten free diet I gain 20 lbs in a month and a half... then slowly gained more weight until I was 130. For someone who is only 5 feet- this is not good!

Now I focus on eating less processed foods and getting regular exercise. I love, love, love jogging, Pilates, and my daily breakfast of a banana, chocolate & peanut butter smoothie. I am also really lazy when it comes to cooking so rice, potatoes, fruits and veggies are my staples.

Looking to make new friends, so feel free to send me an invite!!

XOXOXO


FatSecret member since: 27 Feb 10

wassonc's Weight History


wassonc's Latest Member Challenges

371
  Weight loss for beginners - Biggest Loser
status: Completed
ended: 25 Jun 12
view progress
 
  
46
  NO Eatting after 10 PM
status: Completed
ended: 15 Mar 10
view progress
 


wassonc's Buddies

erika2633
buddies only
 
Lindsay6384
buddies only
jessabridge4444
last weighin: gaining 0.7 lb a week Up
 
kmartdollie
last weighin: gaining 0.7 lb a week Up


wassonc's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

wassonc's Latest Posts

Some of these 'fat' chicks aren't FAT!
I personally thought #16 looked absolutely adorable!!!

I agree with making sure the bathing suit fits (regardless of if it is a two-piece, one piece, etc.) and being comfortable. You are beautiful and fit and some one has an issue with you in a bikini that is their problem- not yours!!!
posted 03 Jul 2012, 09:28
Here's to the losers. (a little motivation)
Heck yeah! Well said, well said <3
posted 20 Jun 2012, 12:52
A small step for mankind, a giant step for me.
Great job and good luck!
posted 21 May 2012, 10:21
im trying to find a keen weightloss buddy. someone uber commited
Feel free to add me- I am looking to lose my last 12 pounds through diet and exercise. I am on this site daily, and record my food daily. I am going to start doing a journal entry daily as well. I have been looking for buddies to motivate me on this site as well Smile
posted 17 May 2012, 08:55
Iron Rich Foods?
rice and oatmeal have iron? Who knew (probably everyone but me, lol)

Just some background, I have had issues with low iron before and I am familiar enough with my body to know that it is low iron. Heck, my hubby was actually the one who mentioned that he thought my iron was getting low and I should be keeping an eye on it- so thank you for everyone who is mentioning the doctor- you are all right however with my background there is no reason for me to go back to the doctor... again... lol!

I hate peas (one of the few veggies I just can't stand) but I will have to try the Gojo berries and sardines- thanks to all for the suggestions!! I am bookmarking this so I can find this information again, you guys are all just fabulous! <3 <3

posted 09 May 2012, 20:53
view all wassonc's posts

Other Related Links

Members

My Lazy & Gluten Free Life


wassonc's journal

07 March 2014

It has been a while. Like a long while. But, in case anyone is actually reading this let me go ahead and fill you in... I have been maintaining this ...

06 August 2012

Did everyone have a great weekend? Mine consisted of the good, the bad, and the cute. First- the good. I ran both Saturday and Sunday! Saturday was only ...

wassonc's Recent Food & Exercise

wassonc's Groups

Healthy lifestyles and weight management.
Looking for people discussing how they maintain their weight through healthy living.

wassonc's Recent Activity

wassonc's Own Activity

wassonc recorded a Weigh In at 121.4 lb.
wassonc recorded a Weigh In at 122.0 lb.
wassonc recorded a Weigh In at 124.0 lb.

wassonc's Buddies

Lindsay6384 commented on Bkeller1023's Journal Entry.
erika2633 supported Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

brianlacey recorded a Weigh In at 197.0 lb.
juagar82 recorded a Weigh In at 173.0 lb.
LadyBea40 updated their Food Diary.
AliAwan recorded a Weigh In at 135.0 lb.
Tuzina recorded a Weigh In at 156.5 lb.
19Seagrams95 recorded a Weigh In at 197.0 lb.
Yodat recorded a Weigh In at 245.0 lb.
ROMAN CATHOLIC recorded a Weigh In at 150.0 lb.