Weigh In record (no journal entry) for 05 June 2012
|
138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
1328 kcal
|
Fat: 52.00g | Prot: 37.47g | Carb: 124.45g.
Breakfast: Regular 100% Vegetable Juice, Old Fashioned Oats, Brown Sugar, Butter (Salted). Dinner: Saltine Crackers, Hearty Breast of Chicken Soup (Large), Light Italian Dressing, Side Salad. Snacks/Other: Whole Grain Cheerios, Brandy, Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Walnuts, Fish Oil Omega 3. more...
|
|
2051 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|