monkrf's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2168 kcal Fat: 94.88g | Prot: 131.18g | Carb: 183.33g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Sauteed Mushrooms, Onions and Bell Peppers, All Whites, Traditional Spaghetti Sauce, Regular 100% Vegetable Juice. Dinner: Pulled Pork (Dinner), Bar-B-Q Beans, Baked Sweet Potato, Garlic Bread, Butter (Salted). Snacks/Other: Fish Oil Omega 3. more...
1898 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 7.0 lb a week

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