monkrf's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2168 kcal Fat: 94.88g | Prot: 131.18g | Carb: 183.33g.   Breakfast: All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Traditional Spaghetti Sauce, Reduced Fat 4 Cheese Mexican Cheese, Regular 100% Vegetable Juice. Dinner: Garlic Bread, Pulled Pork (Dinner), Baked Sweet Potato, Bar-B-Q Beans, Butter (Salted). Snacks/Other: Fish Oil Omega 3. more...
1898 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 1.8 lb a week

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monkrf recorded a Weigh In at 143.1 lb.
monkrf recorded a Weigh In at 143.2 lb.
monkrf recorded a Weigh In at 144.0 lb.
monkrf recorded a Weigh In at 144.0 lb.

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adeleburrows recorded a Weigh In at 165.0 lb.
BiancaGama supported Debora3's Journal Entry.
Rckc updated their Food Diary.
shelper89 recorded a Weigh In at 166.0 lb.
MaryAnn53 replied to motormoron's group post - Nine pounds to go but stuck.
Scout1idf commented on their Journal Entry.
skwhite supported Draglist's Journal Entry.
Trebbuss updated their Food Diary.