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Satu jam HIIT
Diet Calendar Entries for 22 February 2018:
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1203 kcal
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Fat: 39.08g | Prot: 62.93g | Carb: 153.77g.
Breakfast: Manggis, Roti, WRP WRP On The Go, Indomaret Abon Sapi, Telur Rebus. Lunch: Kari Ayam, Mentimun (Kupas), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: WRP Fruit Bar. more...
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1656 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
wah..rajin nya.pagi2 sudah exercise. bagus
21 Feb 18 by member: sitinorliyana
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21 Feb 18 by member: 8Patty
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