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Mkn siang yg minim tp mengenyangkan
Diet Calendar Entries for 21 February 2018:
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1018 kcal
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Fat: 32.35g | Prot: 34.44g | Carb: 154.88g.
Breakfast: Telur Rebus, Sambal Goreng, Nasi Pecel. Lunch: WRP Fruit Bar, WRP WRP On The Go. Dinner: Mie Telur (Ditambah, Masak), Telur Balado, Kari Ayam, Nasi Putih. Snacks/Other: Kue Bolu, Manggis. more...
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1542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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