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rikarasyid
rikarasyid
Joined February 2018
Posts
12
Following
0
Followers
1
Weight History
Start Weight
130.1 lb
Lost so far:
4.4 lb
Current Weight
125.7 lb
Performance:
gaining 5.6 lb a week
Goal Weight
94.8 lb
Still to go:
30.9 lb
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Saya ibu satu anak yang mengalami kenaikan bb drastis karena penggunaan kb suntik. Saya ingin menurunkan bb saya dengan efektif dan aman tanpa harus kelaparan.
rikarasyid's Weight History
view rikarasyid's complete history
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rikarasyid's Recent Food & Exercise
1 glass Teh Manis
60 g Nasi Goreng
30 g Pisang Roti (dengan Margarin)
Weight Training (moderate)
High Intensity Interval Training (HIIT)
Walking (slow) - 2/mph
view diet calendar
