rikarasyid
Joined February 2018
Posts
12
Following
0
Followers
1
Weight History

Start Weight
130.1 lb
Lost so far: 4.4 lb

Current Weight
125.7 lb
Performance: gaining 5.6 lb a week

Goal Weight
94.8 lb
Still to go: 30.9 lb
Saya ibu satu anak yang mengalami kenaikan bb drastis karena penggunaan kb suntik. Saya ingin menurunkan bb saya dengan efektif dan aman tanpa harus kelaparan.

rikarasyid's Weight History



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rikarasyid's journal

27 February 2018

meal plan 1200-1500cal Breakfast 225-315cal Lunch 325-400cal Dinner 500cal
on diet rikarasyid's own diet  

27 February 2018

My workout plan Sun mon tue wed thu Rest lift yoga lift rest Hiit walking cardio Fri sat Lift yoga Hiit walking
on diet rikarasyid's own diet  

rikarasyid's Recent Food & Exercise


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