rikarasyid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 15th: 156 * 10%
fat: 3.74g
|
protein: 3.78g
|
carbs: 27.00g
- -
March 2018
Sun 25th: 357 * 22%
fat: 15.77g
|
protein: 12.49g
|
carbs: 40.39g
- -
Sat 24th: 759 * 47%
fat: 30.33g
|
protein: 36.14g
|
carbs: 84.76g
- -
Fri 23rd: 928 * 58%
fat: 23.62g
|
protein: 25.59g
|
carbs: 158.57g
- -
Thu 22nd: 813 * 51%
fat: 21.98g
|
protein: 66.41g
|
carbs: 84.81g
- -
Wed 21st: 594 * 37%
fat: 6.69g
|
protein: 24.57g
|
carbs: 116.56g
- -
Tue 20th: 1494 * 93%
fat: 48.85g
|
protein: 92.74g
|
carbs: 168.10g
- -
Mon 19th: 1303 * 81%
fat: 30.76g
|
protein: 100.79g
|
carbs: 156.55g
1514*  211
Sun 18th: 1578 99%
fat: 79.31g
|
protein: 134.54g
|
carbs: 79.69g
- -
Sat 17th: 1280 * 80%
fat: 36.25g
|
protein: 102.05g
|
carbs: 136.25g
1514*  234
Fri 16th: 1151 * 72%
fat: 38.30g
|
protein: 58.17g
|
carbs: 147.68g
1291*  140
Thu 15th: 888 * 56%
fat: 23.37g
|
protein: 46.56g
|
carbs: 125.68g
1579*  691
Wed 14th: 783 * 49%
fat: 32.04g
|
protein: 37.45g
|
carbs: 84.70g
1458*  675
Tue 13th: 1084 * 68%
fat: 23.70g
|
protein: 47.27g
|
carbs: 181.00g
- -
Mon 12th: 1216 * 76%
fat: 37.92g
|
protein: 59.52g
|
carbs: 165.70g
1667  451
Sun 11th: 905 * 57%
fat: 25.25g
|
protein: 38.76g
|
carbs: 134.17g
- -
Sat 10th: 876 * 55%
fat: 25.59g
|
protein: 29.55g
|
carbs: 132.96g
1727*  851
Fri 9th: 1107 69%
fat: 31.95g
|
protein: 50.29g
|
carbs: 158.05g
- -
Thu 8th: 1330 83%
fat: 49.62g
|
protein: 101.08g
|
carbs: 120.15g
1679*  349
Wed 7th: 1211 76%
fat: 43.19g
|
protein: 98.23g
|
carbs: 108.31g
1358*  147

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