Weigh In record (no journal entry) for 20 February 2018
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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737 kcal
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Fat: 18.44g | Prot: 30.79g | Carb: 120.43g.
Breakfast: Orange Juice, Whole Milk, Raisin Bran. Lunch: Kind Breakfast Protein Dark Chocolate Cocoa, Snyder's of Hanover Mini Pretzels, Split Pea and Ham Soup. more...
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losing 1.8 lb a week
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n.carlisle's weight history
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