Weigh In record (no journal entry) for 24 January 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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682 kcal
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Fat: 24.76g | Prot: 29.61g | Carb: 87.30g.
Breakfast: Orange Juice, Apples, Oatmeal. Lunch: Amy's Chile Relleno Casserole Bowl, Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. more...
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losing 1.2 lb a week
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n.carlisle's weight history
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