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bankgirl1
Journal
14 Feb 18
bankgirl1's Journal, 14 February 2018
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Day 3 of working out...feeling great! Sore! A loss is a loss, and is in the right direction.
221.6 lb
Lost so far:
1.4 lb
.
Still to go:
51.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 February 2018:
1229 kcal
Fat: 71.75g | Prot: 103.70g | Carb: 42.51g.
Breakfast:
Butter, Egg, Oscar Mayer Natural Selects Uncured Turkey Sausage, Zucchini, Low Carb Flaxseed Pancakes, Maple Grove Farms Sugar Free Syrup.
Lunch:
Baked Sweetpotato (Peel Not Eaten), Butter, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Jell-O Sugar Free Chocolate Pudding Snack.
more...
2712 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
7 Supporters
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Comments
Good drop!
14 Feb 18 by member:
8Patty
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