Weigh In record (no journal entry) for 15 February 2018
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220.4 lb
Lost so far: 2.6 lb.
Still to go: 50.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2018:
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1514 kcal
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Fat: 111.36g | Prot: 90.46g | Carb: 37.70g.
Breakfast: Butter, Egg, Oscar Mayer Natural Selects Uncured Turkey Sausage, Zucchini, Low Carb Flaxseed Pancakes, Maple Grove Farms Sugar Free Syrup. Dinner: Chicken Wing (Skin Eaten), Sweet Potato, Extra Virgin Olive Oil, Baked or Broiled Salmon, Hellmann's Real Mayonnaise. Snacks/Other: Water, Kirkland Signature Fish Oil Omega 3, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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2567 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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