Weigh In record (no journal entry) for 24 May 2012
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212.5 lb
Lost so far: 12.6 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1358 kcal
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Fat: 74.80g | Prot: 96.36g | Carb: 63.91g.
Breakfast: jacks salsa, kirkland real egg product, kirkland mexican blend cheese, turkey bacon. Lunch: corn bread, Ranch Dressing, kirkland chicken strips, salad. Dinner: White Table Wine, Hidden Valley Lite Ranch Dressing, salad, Costco salmon. Snacks/Other: cheddar cheese, Premier Protein Drink. more...
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2905 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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