Weigh In record (no journal entry) for 16 May 2012
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213.8 lb
Lost so far: 11.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1246 kcal
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Fat: 44.46g | Prot: 96.07g | Carb: 36.31g.
Breakfast: Premier Protein Drink, jacks salsa, kirkland real egg product, kirkland mexican blend cheese, turkey bacon. Lunch: Red Tomatoes, Cos or Romaine Lettuce, mayonnaise, Red Onions, kirkland albacore, Celery. Dinner: White Table Wine, Del Monte sauerkraut, french cut green beans, Fried Pork Chop. more...
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3160 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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