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I had a big test today.......the "what will I ever eat at the restaurant?" challenge. I ordered a salad with chicken and didn't eat the bread they brought. The dressing wasn't entirely dietworthy, but...oh well. I stayed pretty close. The rest of the day was by the book. I decided not to weigh in today. Every other day should be enough.
Diet Calendar Entries for 16 January 2008:
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549 kcal
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Fat: 23.95g | Prot: 47.62g | Carb: 32.91g.
Breakfast: lettuce, creamer, coffee, v8, omelette with egg substitute. Lunch: lettuce. Dinner: lettuce, chicken. Snacks/Other: celery, turkey sliced, laughing cow cheese. more...
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2928 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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