Weigh In record (no journal entry) for 20 May 2012
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1315 kcal
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Fat: 44.99g | Prot: 93.51g | Carb: 138.93g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Original Swiss Cheese Wedge, Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, EB Egg. Lunch: Light Chicken Noodle Soup, Spinach Artichoke Chicken. Dinner: Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Spinach, Lo-carb Monster Energy. Snacks/Other: Chocolate Cereal Bar. more...
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2534 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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