frankcastle01's Journal, 19 May 2012

172.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1028 kcal

Fat: 26.69g | Prot: 99.99g | Carb: 99.09g.   Breakfast: special K fruit crisps, Lo-carb Monster Energy, dannon greek strawberry. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Spinach. Snacks/Other: Super Advanced Whey Protein - Chocolate. more...

2266 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...