sweh's Journal, 22 January 2018

245.0 lb Lost so far: 4.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 29.12g | Prot: 151.09g | Carb: 118.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...