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I had a good week. There was only one evening I felt a little "hungry". I don't think I was really hungry, it may have been that I hadn't had my evening ritual of popcorn since I started eating healthy. The feeling soon passed. Anyway, I am pleased with the progress. My husband is doing this with me and we are enjoying it together.
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2008:
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1020 kcal
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Fat: 45.60g | Prot: 86.57g | Carb: 73.41g.
Breakfast: Peach Preserves Sugar Free, Naturally More Peanut Butter, coffee, Honey Wheat Berry Whole Grain Bread. Lunch: cheese, water, Tuna Creations, Spring Mix, Multi-Grain Flat-out wraps. Dinner: eggplant, Parmesan Crusted Pork Chops, bacon, Spring Mix, Pan-broiled cooked ground deer game meat. Snacks/Other: pistachio, CHEDDAR CHEESE. more...
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losing 1.5 lb a week
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