Weigh In record (no journal entry) for 10 May 2012
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313.0 lb
Lost so far: 31.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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629 kcal
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Fat: 23.24g | Prot: 56.90g | Carb: 47.46g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Whole Natural Almonds, Light String Cheese. Lunch: Ketchup, Romaine Lettuce, Singles Fat Free American Cheese Slices, Sweet Red Peppers, Onions, Ground Beef (95% Lean / 5% Fat). more...
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losing 7.0 lb a week
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