trumpeter26's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
312.0 lb Lost so far: 32.0 lb.    Still to go: 164.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
535 kcal Fat: 24.18g | Prot: 12.28g | Carb: 67.64g.   Breakfast: wegmans vegetables and cheese bites, Granola thins(Nature Valley), Apples. Snacks/Other: Mars M&M's, Plain. more...
on diet trumpeter26's own diet   losing 7.0 lb a week

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