|
just keep swimming just keep swimming just keep swimming
|
315.0 lb
Lost so far: 29.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1581 kcal
|
Fat: 88.07g | Prot: 114.58g | Carb: 89.61g.
Breakfast: Multigrain Sandwich Flats, Egg, Bacon, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jalapeno Smokehouse Almonds. Lunch: Naturals Organic Coconut Oil, Almond Meal Flour, Boneless Skinless Chicken Breast, Green String Beans. Dinner: Chicken Quesadilla. Snacks/Other: light string cheese, light and fit cherry yogurt. more...
|
|
4598 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
lol! I was saying this to my kids the other day when we were trying to finish a project!
08 May 12 by member: skirch97
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trumpeter26's weight history
|