Anna894's Journal, 04 January 2018

169.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 74.39g | Prot: 77.34g | Carb: 199.09g.   Breakfast: Snak Club Raw Almonds, Apples , Whole Milk. Lunch: Yellow Sweet Peppers , Baby Spinach, Spinach , Chicken Breast, Hunt's Perfect Squeeze Ketchup. Dinner: Cauliflower, Albertsons Heavy Whipping Cream, Whole Milk, Calavo Avocado, Lentil Soup, Spinach. Snacks/Other: Nabisco Triscuit Crackers Original, Cream Cheese, Honey, Brach's Strawberry Filled Hard Candy, Oranges . more...

2442 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...