Anna894's Journal, 10 January 2018

166.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 57.44g | Prot: 63.35g | Carb: 311.57g.   Breakfast: Honey, Maple Syrup, Whole Milk, Blackberries, Plain Yogurt. Lunch: Mangos, Lettuce Salad with Cheese, Tomato and/or Carrots, T. Marzetti Poppyseed Dressing. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Miss Rich & Creamy Hot Cocoa Mix, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Sunflower Oil, Mayonnaise, Garlic, Celery, Carrots. more...

2474 kcal

Activities & Exercise: Pilates - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...