Weigh In record (no journal entry) for 03 January 2018
|
170.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
1671 kcal
|
Fat: 89.49g | Prot: 87.76g | Carb: 133.61g.
Breakfast: Coffee (Brewed From Grounds) , Coffee, Whole Milk, Coffee Cake. Lunch: Calavo Avocado, Parmesan Cheese (Shredded) , Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Jumbo Lump Crab Cakes, Heinz Tomato Ketchup. Dinner: Spinach, Yellow Sweet Peppers, Chicken Leg. Snacks/Other: Oranges, Coffee Cake, Ketchup, Whole Milk. more...
|
|
2530 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna894's weight history
|