EverettF's Journal, 03 December 2017

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4235 kcal

Fat: 191.59g | Prot: 216.34g | Carb: 417.84g.   Breakfast: Bologna Sandwich with Spread, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Muscle Milk Genuine Vanilla Creme, McDonald's Hot 'N Spicy McChicken, McDonald's Big Mac. Dinner: Jack in the Box Jumbo Jack with Cheese. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, 2% Fat Milk, Breyers Oreo Vanilla Ice Cream. more...

2850 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...