GlennM's Journal, 07 January 2008

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My Dad yesterday said I lost enough weight! I still have a ways to go but have been overweight for 13 years - once I went on some meds and gained 60 pounds in one year. Everyone was used to me being fat,a nd now the weight is coming off and I just want to get down to where I was before... I'm so glad I found this site - there are so many nice people here and I followed someone's tip last week not to use cheat days - I could've done it yesterday big time and I didn't and I am so glad... thanks to the guy who wrote that tip in someone's journal...it helped keep me on track... P.S. My Dad is way overweight and weighs about what I did at my highest weight and is about my height...

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proud of you!!!! great job!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! KEEP UP THE GOOD WORK!!!

07 Jan 08 by member: mygranners

cheating on atkins makes it much harder. I remember those days.. couldn't stick with it myself. Great work on your weight loss!

07 Jan 08 by member: Lotus

Sometimes people will tell you not to lose any more weight because they themselves need to lose and let's face it, misery loves company. Don't listen to anyone who tries to dissuade you from your goals. Let the mirror and how you feel be your guide in deciding how much weight loss is enough. Keep up the good work!!

07 Jan 08 by member: slease

thanks slease - I'm tall - 6'3" but I always was very thin when in my teens and twenties and weighed 180 and below the first 30 plus years of my life so I believe around 180 is a realistic goal. I have a lot of belly fat to lose - and even though I'm looking extremely thin compared to before as I've lost around 50 pounds I know I need to lose more - thanks for the encouragement...

07 Jan 08 by member: GlennM

Ya, do this for you and get down to a healthy weight that you feel comfortable in. Keep it up.

08 Jan 08 by member: sararay


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GlennM's Journal, 07 January 2008

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