Weigh In record (no journal entry) for 26 April 2012
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207.6 lb
Lost so far: 7.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2006 kcal
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Fat: 101.72g | Prot: 131.82g | Carb: 152.98g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Milk (Nonfat with Added Vitamin A). Lunch: Unsweetened Iced Tea, Balsamic Dressing, Mixed Salad Greens, Cauliflower, Chicken Breast, Cornbread (Home Recipe), Texas Chili (Cup). Dinner: Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Salmon Stuffed with Seafood and Shrimp. Snacks/Other: Strawberries. more...
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2393 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 17 hours and 40 minutes, Driving - 20 minutes, Desk Work - 1 hour. more...
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losing 5.6 lb a week
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