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reynoldssm's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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208.6 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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2016 kcal
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Fat: 67.24g | Prot: 107.28g | Carb: 197.23g.
Breakfast: Milk (Nonfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Selects Great Grains Crunchy Pecans Cereal. Lunch: Balsamic Dressing, Pork Loin (Tenderloin), Asparagus, Roasted Potato, Mixed Salad Greens. Dinner: Meat Loaf, Baked Potato (Peel Eaten), Broccoli, Chef Salad, Coffee Ice Cream. Snacks/Other: Tonic Water, Rum. more...
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on diet Weight Watchers
losing 0.9 lb a week
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