Weigh In record (no journal entry) for 25 April 2012
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208.4 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1695 kcal
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Fat: 89.44g | Prot: 79.95g | Carb: 124.58g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds) , Milk (Nonfat with Added Vitamin A) . Lunch: Dinner Rolls, Smoked Chorizo Sausage, Unsweetened Iced Tea, Balsamic Dressing, Mixed Salad Greens. Dinner: Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Cooked Spaghetti Squash, Roast Beef. Snacks/Other: Peanut Butter, Regular Beer , Almonds . more...
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2799 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 16 hours and 40 minutes, Driving - 20 minutes, Desk Work - 1 hour, Softball - 1 hour. more...
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losing 1.4 lb a week
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