Weigh In record (no journal entry) for 19 April 2012
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214.8 lb
Lost so far: 10.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1633 kcal
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Fat: 87.33g | Prot: 147.16g | Carb: 39.01g.
Breakfast: Red Onions, turkey bacon, kirkland real egg product, jacks salsa, kirkland mexican blend cheese. Lunch: chicken breast, cob salad, Jamaican Ale Beer. Dinner: cheddar cheese, jacks salsa, Ranch Dressing, salad, kirkland boneless skinless chicken thighs. Snacks/Other: boars head pepper turkey, cheddar cheese. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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