Weigh In record (no journal entry) for 21 April 2012
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214.4 lb
Lost so far: 10.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1044 kcal
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Fat: 57.19g | Prot: 98.79g | Carb: 31.34g.
Breakfast: turkey bacon, kirkland real egg product, jacks salsa, kirkland mexican blend cheese. Lunch: Sweet and Spicy Bean Salad w/ Fire Roasted Corn, kirkland turkey burger, cheddar cheese, salad, Ranch Dressing. Snacks/Other: genoa salame, boars head pepper turkey. more...
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losing 1.4 lb a week
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rgraff's weight history
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