Weigh In record (no journal entry) for 08 April 2012
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154.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2012:
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2311 kcal
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Fat: 68.61g | Prot: 111.82g | Carb: 346.10g.
Breakfast: Maple Syrup, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Bananas, Cinnamon, Raisins, Egg. Lunch: asparagus, steamed, strawberries, grapes, pasta, feta, brie, salad, ham, turkey. Dinner: Almonds. Snacks/Other: Lemon Pudding (1 oz). more...
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losing 7.7 lb a week
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