Weigh In record (no journal entry) for 09 April 2012
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155.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2111 kcal
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Fat: 44.87g | Prot: 71.98g | Carb: 371.12g.
Breakfast: Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), Spirulina Seaweed (Dried), Ginger. Lunch: 50g Korean Style Sweet Potato Noodles, Cabbage Kimchi, 108g korean grill pollack. Snacks/Other: Bananas, energy, omega, Raleys Raisin cookies. more...
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gaining 2.8 lb a week
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