RichardKendrick's Journal, 31 March 2012

169.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 69.90g | Prot: 183.46g | Carb: 311.70g.   Breakfast: Breakfast Biscuits, Fitness Shake, Oats So Simple, Milk (Nonfat) . Lunch: Mini Gingerbread Man, Hard Rolls (Includes Kaiser), Cheese Spread Light, Breaded Ham. Dinner: Hummus, Halloumi, Toasted Pita Bread, Red Salsa, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Hobnobs, Maxi-Milk (Chocolate Flavor), Scones, Original Beef Jerky. more...

2360 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...