Weigh In record (no journal entry) for 14 April 2012
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169.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2529 kcal
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Fat: 72.66g | Prot: 191.30g | Carb: 257.82g.
Breakfast: Mini Gingerbread Man, Brown Sugar , Oats So Simple, Milk (Nonfat) , Promax Drink. Lunch: Cooked Ham, Cheese Spread Light, Square Wraps, Spreadable Lighter. Dinner: Sauvignon Blanc Wine, Vanilla Ice Creams, Bread and Butter Pudding, Butter, French or Vienna Bread (Includes Sourdough), Olives, Cooked Green Cabbage, Pork Loin (Tenderloin). Snacks/Other: Hobnobs, Original Beef Jerky, Maxi-Milk (Chocolate Flavor). more...
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2365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Badminton - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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losing 0.3 lb a week
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