Weigh In record (no journal entry) for 06 March 2012
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172.9 lb
Lost so far: 9.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1834 kcal
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Fat: 38.77g | Prot: 174.94g | Carb: 150.52g.
Breakfast: Chicken Sausage, English Muffin, Flora Spread Original, Extra Lean Back Bacon (Smoked) , Canadian-Style Bacon (Cured) . Lunch: Dijon Mustard, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Multigrain Bread. Dinner: Poppadoms, Rogan Josh Sauce, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Digestives Milk Chocolate, Lager, Maxi-Milk (Chocolate Flavor). more...
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2149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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