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tmdougal
Journal
17 Feb 12
tmdougal's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
187.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 February 2012:
1155 kcal
Fat: 23.90g | Prot: 117.31g | Carb: 107.70g.
Breakfast:
raw peanut butter, Oranges, Fuji Apples, Ezekiel 4:9 Sprouted Grain Bread.
Dinner:
Fuji Apples, Low Sodium or No Salt White Bread, Cooked Asparagus (from Fresh), london broil steak.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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