Weigh In record (no journal entry) for 02 May 2017
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2232 kcal
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Fat: 96.72g | Prot: 124.88g | Carb: 195.62g.
Breakfast: Banana, Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Pace Chunky Mild Salsa, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Walnuts. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Brown Sugar, Bacon, Cooked Green String Beans (from Fresh), Boneheads Grilled Salmon. Snacks/Other: Publix French Vanilla Ice Cream, Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2179 kcal
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Activities & Exercise:
Sitting - 10 hours and 47 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours and 53 minutes, Calisthenics - 20 minutes. more...
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losing 7.0 lb a week
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