monkrf's Journal, 01 May 2017

148.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 70.70g | Prot: 90.66g | Carb: 139.76g.   Breakfast: Walnuts, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pace Chunky Mild Salsa, Florida Crystals Demerara Cane Sugar, Pomegranate Juice, Banana. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hellmann's Real Mayonnaise, Market Pantry Sharp Cheddar Cheese Slice, Alpine Valley Organic Super Grains. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

1819 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 6 hours and 56 minutes. more...