monkrf's Journal, 03 May 2017

147.9 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2031 kcal

Fat: 70.64g | Prot: 113.44g | Carb: 217.01g.   Breakfast: Driscoll's Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pace Chunky Mild Salsa, Florida Crystals Demerara Cane Sugar, Pomegranate Juice. Dinner: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Fritos Original Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Au Bon Pain Beef Chili (Large). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

3007 kcal

Activities & Exercise: Sitting - 9 hours and 49 minutes, Yard Work (gardening) - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 21 minutes, Calisthenics - 20 minutes. more...