robscastle's Journal, 14 April 2017

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Lettuce wrapped burger with tomato, mustard, dill relish & Swiss cheese.

Diet Calendar Entry for 14 April 2017:

508 kcal

Fat: 38.10g | Prot: 29.97g | Carb: 8.91g. Breakfast: Coffee, Half and Half Cream. Lunch: Sports Research MCT Oil, Coffee, Half and Half Cream. Dinner: French's 100% Natural Spicy Brown Mustard, Heinz Dill Relish, Giant Swiss Cheese (Cracker Cuts), Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Iceberg Lettuce (Includes Crisphead Types). more...

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Comments

Yummy! My kind of meal.

14 Apr 17 by member: 59Sharbar

Now that I could eat...that is real food...great for keto.

14 Apr 17 by member: fred4win

Where's mine?

15 Apr 17 by member: 4th

Interesting I had never thought about wrapping my hamburger

15 Apr 17 by member: Joy7688

That looks very good and different w/o the bread. Awesome. :)

16 Apr 17 by member: bobbiduncan

Yum!!

16 Apr 17 by member: HappyJohn9

I approve of all the meals