Weigh In record (no journal entry) for 28 January 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2012:
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2418 kcal
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Fat: 82.59g | Prot: 93.41g | Carb: 361.34g.
Breakfast: raisins, ginger, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water , Cinnamon, Bananas , 1 gram RED KOREAN GINSENG EXTRACT. Lunch: avocado, black pepper, lemon juice, garlic, brocoli, onion, potato. Dinner: Dried Seaweed, Peanuts , Potato Pancakes , 108g korean grill pollack. Snacks/Other: ginger tea, Lemon Pudding (1 oz). more...
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losing 7.7 lb a week
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