Weigh In record (no journal entry) for 27 January 2012
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157.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2012:
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2015 kcal
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Fat: 87.08g | Prot: 93.98g | Carb: 230.95g.
Breakfast: avocado, cilantro, ginger, goat cheese, soft, 1 gram RED KOREAN GINSENG EXTRACT, Dried Seaweed, Daily Bread Sprouted Whole Grain Sodium Free, honey. Lunch: Lemon Pudding (1 oz), Norway Sardines in Water (No Salt Added), Brown Rice, Dried Seaweed. Dinner: Ginger Honey Crystalized Tea, 108g korean grill pollack, Potato Pancakes. more...
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gaining 6.3 lb a week
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