Weigh In record (no journal entry) for 29 January 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1513 kcal
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Fat: 55.91g | Prot: 80.26g | Carb: 193.55g.
Breakfast: lewis labs, Org almond butter(no salt added), spirulina seaweed (Dried), Daily Bread Sprouted Whole Grain Sodium Free, Dried Seaweed, 1 gram RED KOREAN GINSENG EXTRACT, ginger, goat cheese, eggs, kimchi. Lunch: potato, onion, garlic, brocoli, lemon juice, avocado, black pepper, 108g korean grill pollack, Lemon Pudding (1 oz). Dinner: apple. more...
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steady weight
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