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Last week was not good. I kept eating unhealthy foods and felt like crap. Life just felt out of control.
Diet Calendar Entry for 21 March 2017:
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998 kcal
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Fat: 81.36g | Prot: 44.89g | Carb: 26.54g.
Breakfast: Trader Joe's Slivered Almonds, Coffee, Heavy Cream, Trader Joe's Organic Virgin Coconut Oil. Lunch: Wyler's Chicken Bouillon Cubes. Dinner: Trader Joe's Hollandaise Sauce, Trader Joe's Haricots Verts, Trader Joe's Mahi Mahi Burgers. more...
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 Comments
worst thing you can do is beat yourself up. Take a deep breath and move on from here
21 Mar 17 by member: Tjscopemonkey
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you have to learn how to forgive yourself (it's the key for success in weight loss)
21 Mar 17 by member: barcelonista19
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