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29 June 2017

Weigh-in: 286.0 lb lost so far: 0.4 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

02 May 2017

02 May 2017

Weigh-in: 289.4 lb lost so far: 0 lb still to go: 9.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.9 lb a week

29 April 2017

29 April 2017

Weigh-in: 289.0 lb lost so far: 0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



smcred's weight history