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Lost another lb! I'm doing well with exercise, but I am still finding that I am fatigued during the day (since adding zumba). Taking my vitamins and getting plenty of restful sleep. Hmmmmm... I'm gonna chalk it up to the cold weather for now. I hope all my FS Buddies are hanging in there with all the freezing weather. Happy Friday to all! :)
Diet Calendar Entry for 19 January 2012:
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1498 kcal
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Fat: 117.43g | Prot: 75.36g | Carb: 36.73g.
Breakfast: bell pepper, uncured bacon, Organic Cage-Free Large Brown Eggs, butter, truvia, Heavy Whipping Cream, Coffee (Brewed From Grounds), red tomato, water. Lunch: organic mixed baby greens salad, blue cheese dressing, cucumber, black olives, cheddar cheese, chicken apple sausage, water, tejava iced tea, lemon. Dinner: lemon, water, tejava iced tea, Extra Virgin Roasted Garlic Flavored Olive Oil, brussels sprouts, Low Carb Manicotti. Snacks/Other: Vanilla & Cinnamon Black Tea, hibiscus tea, raw almonds (organic). more...
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 Comments
Go Cheryl, losing steadily. I love it!
20 Jan 12 by member: Helewis
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You might need to increase your protein with the added exercise. It looks like you're pretty consistently over 100g, but maybe try to shoot for a specific minimum each day, like 125 or 150 & see if that helps.
20 Jan 12 by member: kstubblefield
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Happy dancing for ya girl friend..puts a smile on your face for sure to see that scale going down..Winter does me the same way..wish I could hibernate..until spring..but then I wouldn't have something to look forward to now would I???...have a great weekend...:O)
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Hi Cheryl ~ looks like you're still kicking butt! Zumba wears me out, too. :-)
20 Jan 12 by member: AmethystM
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21 Jan 12 by member: moondove
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Kat, Thanks for the advise. I'm going to pick-up some protein powder tomorrow. Chocolate sounds good! :)
21 Jan 12 by member: moondove
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Bren, Awww... Thanks for the happy dancing... Hibernating sounds great! LOL! You have a great weekend too! :)
21 Jan 12 by member: moondove
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Hi Amethyst, Nice to see you... Slowly but surely I will get to where I want to be! LOL! :)
21 Jan 12 by member: moondove
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Cheryl, the net lb. is 60 lbs. lost!!! This is your year, girl.
21 Jan 12 by member: Helewis
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I'm feeling like it is too! Thanks Heather! :)
21 Jan 12 by member: moondove
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