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sweh
Journal
12 Mar 17
sweh's Journal, 12 March 2017
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Weigh In record (no journal entry) for 12 March 2017
235.0 lb
Lost so far:
14.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2017:
1667 kcal
Fat: 41.74g | Prot: 103.57g | Carb: 126.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Dinner:
Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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sweh's weight history
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